Butter Beans, also known as Lima Beans are perfect for salads, stews and soups. These beans are dried so need to be soaked before cooking.
Organic Chickpeas, which are sold dried, need to be soaked before cooking. These are fluffy and creamy in texture once cooked and can be added as a great filler to most meals. Also can be turned in Hummus.
This item is sold dried, so needs to be soaked and pre boiled for over 1 hour before being added to any meal. A classic ingredient in Chillies and Mixed Bean Salads. A must have cupboard staple
A dried pea that needs to be soaked before cooking. Most commonly cooked down into a more mushy texture to create Mushy Peas. Be sure to remember the Bicarb Of Soda! Also can be replanted dried, to grow Pea plants.
This dried pea is very popular to use in stews, soups and curries. As the pea is split the soaking and cooking time is less than with other dried beans or peas.
Cannellini Beans are kidney in shaped and can also be known as the White Kidney Bean. Once cooked they turn fluffy in texture and have a slighty nutty flavour. These are dried so need to be soaked before cooking
Aduki Beans or Red Mung Beans are a perfect bean for salads and stews. These bean can be soaked and sprouted into Bean Sprouts. Aduki Beans are sold dried so need to be soaked before cooking
Also known as Black Eyed Peas, these beans are sold dried. So need to be soaked before cooking. Perfect for stews and curries.
Mung Beans, like Aduki beans can be soaked then left to spout. Bean Sprouts come from Mung Beans. Also sold dried, so need to be soaked before cooking.
The Haricot bean is also known as the Baked Bean. Onced soaked and cooked they can be perfect to add to any Chilli or Mixed Bean Salad.
A simple grain made from Duram Wheat. Once cooked can be used as part of a main dish or as a perfect side.
A larger version of the standard small couscous, also made from Duram Wheat. This is perfect for filling salads and lunchboxes
Made from Organic Duram Wheat this wholemeal couscous has a slightly more nutty flavour. Ideal as a side dish or a main meal
Whole Popcorn Kernels. Add to a hot pan with a little oil of your choice . Pop on the lid and watch you kernels pop.
This grain is great to have as part of a healthy meal plan, as either a side dish or a main.
Like the Natural verison this red grain in grteat teamed with Wild Blask Rice as a warm salad
This edible cereal grain is made from Duram Wheat. As it is part cooked it can be pepared quickly. Once cooked fully it has the similar consistancy as couscous.
This whole grain has been processed to remove it outer hull. used is stews and soaps to thicken and bulk out a meal.
A split lentil, red in colour. Once in liquis only takes a short time to cook. Ideal for Soups and Stews. Popular in Daal.
Lentils green or slightly brown/yellow in colour. These are a whole lentil which can be added to Stews or Daal. They take slightly longer to cook that the split ones.
Also known the Puy Lentils these small speckled lentils can be added to Stews , Daal or salads
This small split lentils is a slpit Mung Bean. This is most commonly used in Daals.